Frequently Asked Questions
Reiki
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Reiki is an energy healing modality that promotes relaxation and healing by stimulating the parasympathetic nervous system.
Reiki, a Japanese energy healing technique, stimulates the parasympathetic nervous system (PNS) by promoting relaxation and reducing stress, thus shifting the body from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) state. This shift is believed to occur through the practitioner's gentle touch and the recipient's focused attention on breath and body awareness, which activates the vagus nerve and promotes a sense of calm.
The autonomic nervous system (ANS) has two branches: the sympathetic, which governs the "fight-or-flight" response, and the parasympathetic, which is responsible for "rest-and-digest" functions. When the sympathetic nervous system is overactive, it can lead to chronic stress and related health issues. Reiki aims to shift the balance towards the parasympathetic nervous system, promoting relaxation and healing.
During a Reiki session, individuals often experience deep relaxation, which helps quiet the mind and release tension held in the body. This relaxation response is a key component of activating the parasympathetic nervous system and counteracting the effects of stress.
When the parasympathetic nervous system is activated, stress hormones like cortisol are reduced, and the body can enter a state of healing and restoration. This can lead to a decrease in anxiety, pain, and other stress-related symptoms.
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Yes! Here are some articles that highlight the scientific evidence that reiki is effective:
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Reiki is a personal experience, hence it looks and feels slightly different for everyone.
We can review what to expect for your first session and any specific actions you should take to integrate the full effects of the reiki session at that time.
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No, you don't need to believe in Reiki for it to potentially work. While being open to the experience can enhance the effects, Reiki is believed to work regardless of whether someone actively believes in it or not. Many people find Reiki to be helpful and relaxing even if they initially approach it with skepticism or without a strong belief in its principles.
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Here are some issues that Reiki can help:
Stress management
Insomnia
Fatigue
Chronic pain management
Fibromyalgia
Relaxation
Helps support mental health
Emotional support - promotes emotional balance
Meditation
Psychological trauma
Anxiety
Depression
Accelerates healing after surgery
Surgical recovery
Mood disorders
Hypertension
Increases immunity
Supports cancer symptoms
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The experience of Reiki is different for everyone. Some people feel energy, heat, tingling or cool sensations. Some people feel nothing. Reiki stimulates the parasympathetic nervous system, so some people feel deeply relaxed, and others fall asleep during the session. Some people feel energized, a deep sense of inner peace, or clarity. Reiki also releases energetic or emotional blockages, so some people experience emotional release.
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Yes, and there is information above in the Children’s Hospital video about Reiki for kiddos.
Reiki is safe for pregnant women and can be beneficial as it promotes relaxation, reduces stress and anxiety, alleviates pain and nausea, and can improve sleep quality. Reiki can be practiced hands on or off and can be adapted to the pregnant woman’s comfort level, such as seated, lying on the side, or in an elevated position.
Reiki is safe for pets and offers a gentle, non-invasive option rather than medication or surgery.
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Most people notice a shift or change after the first session.
While this is true, the answer to the question, “How many sessions will it take,” depends on your personal circumstances, what it is you want results with, and what the desired results are.
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No! While I do offer in-person Reiki, I also offer remote Reiki sessions - learn more about my remote Reiki services.
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Reiki’s good for people, plants, pets, food…you name it! If you’re Reiki Curious, I’d say that’s a good sign for you to check it out!